Foundations & fundamentals
Community & care networks
Planning your future
Aging in place
Medical preparedness
Tech tools & independence
Track your progress through the 30-Day Connection Plan
Make a list of 5–10 people you trust
Walk through your home and note hazards
List any legal documents you already have
List insurance, Medicare, and doctor info
Send a check-in text to someone from your list
Time your path from bed to bathroom in the dark
Re-read notes, circle 3 biggest worries
Identify your top 3 trusted people
Set up a daily or weekly text check-in
Add motion-sensor nightlights
Research your state's health care proxy form
Have a values conversation with a trusted person
Put a charged phone and flashlight on nightstand
Name your top 3 people out loud
Ask your top choice to be your health care proxy
Identify a backup proxy
Install grab bars or non-slip strips
Make a neighbor agreement
Download and fill in advance directive form
Look up medical alert / fall-detection devices
Complete the sentence: "If something happened today..."
Join or revisit one group
Declutter one pathway in your home
Complete and sign your advance directive
Check BenefitsCheckUp.org for programs you qualify for
Set a standing monthly visit or call
Stock a grab bag by the door
Create "If I'm in the Hospital" sheet
Tell someone where documents live and how to reach proxy
Review your progress and celebrate your achievements
